Jet Lag

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The symptoms of jet lag can be quite varied, depending on the amount of time zone alteration, time of day, and individual differences. Sleep disturbance occurs, with poor sleep upon arrival and/or sleep disruptions such as trouble falling asleep (when flying east), early awakening (when flying west), and trouble remaining asleep. Cognitive effects include poorer performance on mental tasks and concentration; dizziness, nausea, insomnia, confusion, anxiety, increased fatigue, headaches, and irritability; and problems with digestion, including indigestion, changes in the frequency of defecation and consistency of faeces, and reduced interest in and enjoyment of food. The symptoms are caused by a circadian rhythm that is out of sync with the day-night cycle of the destination, as well as the possibility of internal desynchronisation. Jet lag has been measured with simple analogue scales, but a study has shown that these are relatively blunt for assessing all the problems associated with jet lag. The Liverpool Jet Lag Questionnaire was developed to measure all the symptoms of jet lag at several times of day, and this dedicated measurement tool has been used to assess jet lag in athletes.


5 Simple Jet Lag Remedies That Actually Work – Collective ...
5 Simple Jet Lag Remedies That Actually Work – Collective ...
How to Beat Jet Lag, Once and for All | GQ
How to Beat Jet Lag, Once and for All | GQ
What Is Jet Lag? How to Get Over Jet Lag Symptoms - Dr. Axe
What Is Jet Lag? How to Get Over Jet Lag Symptoms - Dr. Axe
Sisu Diaries: Jet Lag from Hell
Sisu Diaries: Jet Lag from Hell
The Truth About Jet Lag and How to Overcome It
The Truth About Jet Lag and How to Overcome It
Beat Jet-Lag Naturally With These 9 Simple Steps ...
Beat Jet-Lag Naturally With These 9 Simple Steps ...
How to Prevent or Reduce Jet Lag | Top 10 Home Remedies
How to Prevent or Reduce Jet Lag | Top 10 Home Remedies
Is it jet lag or a simple lack of sleep? - Los Angeles Times
Is it jet lag or a simple lack of sleep? - Los Angeles Times
The 15 best ways to beat jet lag | Daily Mail Online
The 15 best ways to beat jet lag | Daily Mail Online
Why Jet Lag Is Worse When You Fly East — BIMC Hospital Bali
Why Jet Lag Is Worse When You Fly East — BIMC Hospital Bali
Jet Lag
Jet Lag
How to Fight Jet Lag (Naps Are Good) - The New York Times
How to Fight Jet Lag (Naps Are Good) - The New York Times
The Best Way To Deal With Jet Lag, According To Flight ...
The Best Way To Deal With Jet Lag, According To Flight ...
Jet-lag can be prevented by ‘hacking’ body clock with ...
Jet-lag can be prevented by ‘hacking’ body clock with ...
Jet Lag (song) - Wikipedia
Jet Lag (song) - Wikipedia
Jet Lag: Tips for Avoiding it and Beating Symptoms
Jet Lag: Tips for Avoiding it and Beating Symptoms
A Battle Plan for Jet Lag - The New York Times
A Battle Plan for Jet Lag - The New York Times
Top 10 Tips On How To Treat Jet Lag Symptoms Naturally
Top 10 Tips On How To Treat Jet Lag Symptoms Naturally
Jet Lag Guide: Causes, Symptoms and Treatment Options
Jet Lag Guide: Causes, Symptoms and Treatment Options
The 15 best ways to beat jet lag | Daily Mail Online
The 15 best ways to beat jet lag | Daily Mail Online
Can CBD Oil Help with the Symptoms of Jet Lag? – Anavii Market
Can CBD Oil Help with the Symptoms of Jet Lag? – Anavii Market
Expat Gone Foreign - Adventures of a linguist settling abroad.
Expat Gone Foreign - Adventures of a linguist settling abroad.
Eliminating jet lag: Strategies to reduce, even avoid ...
Eliminating jet lag: Strategies to reduce, even avoid ...
Jetlag: No Travel Required | Visual.ly
Jetlag: No Travel Required | Visual.ly
How to Avoid Jet Lag: 12 Steps (with Pictures) - wikiHow
How to Avoid Jet Lag: 12 Steps (with Pictures) - wikiHow
The 15 best ways to beat jet lag | Daily Mail Online
The 15 best ways to beat jet lag | Daily Mail Online
3 Ways to Avoid Jet Lag - wikiHow
3 Ways to Avoid Jet Lag - wikiHow
Why Jet Lag Can Feel Worse When You Travel From West to ...
Why Jet Lag Can Feel Worse When You Travel From West to ...
Jet lag - definition and meaning - Market Business News
Jet lag - definition and meaning - Market Business News
Jet lag demystified—and cured (infographic) | Orbitz
Jet lag demystified—and cured (infographic) | Orbitz
Taïro - Jet Lag (Clip Officiel) - YouTube
Taïro - Jet Lag (Clip Officiel) - YouTube
7 Easy Steps to Conquering Jet Lag - You Can Do It
7 Easy Steps to Conquering Jet Lag - You Can Do It
Jet lag: What is it and why do you get it?
Jet lag: What is it and why do you get it?
How to beat jet lag - Business Insider
How to beat jet lag - Business Insider
Jet Lag Symptoms and Remedies #jetlag #jetlagsymptoms # ...
Jet Lag Symptoms and Remedies #jetlag #jetlagsymptoms # ...
How To Beat Jet Lag - Business Insider
How To Beat Jet Lag - Business Insider
The 15 best ways to beat jet lag | Daily Mail Online
The 15 best ways to beat jet lag | Daily Mail Online
Jet Lag Stock Photos and Pictures | Getty Images
Jet Lag Stock Photos and Pictures | Getty Images